Sweet Potato

Frozen Sweet Potato made from sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.
Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B6. Because Japanese sweet potatoes are so high in vitamins, they’re often recommended as an essential part of a healthy diet. Besides, the young Sweet Potato Leaves and shoots are sometimes eaten as greens.